Garmin Instinct 3 Solar 45mm – Twilight with Twilight Band (Grey-Blue)

Experience unmatched durability, advanced training tools, and solar-powered convenience with the Garmin Instinct 3 Solar 45mm. Designed for adventurers, athletes, and outdoor enthusiasts, this rugged smartwatch keeps you connected, tracks your health, and guides your performance wherever life takes you.

Features & Benefits:

• Solar-Powered Smartwatch: Enjoy up to 28 days of battery life in smartwatch mode, with unlimited power using solar charging.

• Rugged & Reliable: Fibre-reinforced polymer case, Power Glass™ lens, and 10 ATM water rating for ultimate durability.

• Advanced Health Monitoring: Track wrist-based heart rate, Pulse Ox blood oxygen saturation, sleep score and coaching, stress, body energy, hydration, and women’s health metrics.

• Multi-Band GPS & Navigation: Multi-band GPS, GLONASS, Galileo, TracBack®, breadcrumb navigation, and XERO™ coordinates for precise outdoor tracking.

• Activity Tracking & Training Tools: Supports hundreds of sports and activities, including running, cycling, swimming, gym workouts, hiking, skiing, golfing, and more. Includes VO2 max, training status, recovery time, PacePro™ strategies, and daily suggested workouts.

• Smart Features: Garmin Pay™, smart notifications, music controls, weather, Find My Phone/Watch, Connect IQ™ apps and watch faces.

• Customisable Display: Monochrome, sunlight-visible MIP display with custom two-window design and activity data screens.

What’s in the Box: Garmin Instinct 3 Solar 45mm device, Silicone QuickFit™ strap (Twilight), charging cable

• Case size: 45 x 45 x 14.9 mm | Weight: 52 g | Colour: Twilight with Twilight Band (Grey-Blue)

• Strap: Silicone, QuickFit™ compatible (22 mm)

• Display: 23 x 23 mm (0.9″ x 0.9″), 176 x 176 pixels

• Lens: Power Glass™ | Bezel: Fibre-reinforced polymer/aluminium | Case: Fibre-reinforced polymer

• Water Rating: 10 ATM

• Battery Life: Smartwatch up to 28 days / Unlimited with solar, GPS up to 40 hours / 130 hours with solar, All Satellite Systems + Multi-band up to 24 hours / 40 hours with solar

• Sensors: GPS, GLONASS, Galileo, SatIQ™, wrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer

Garmin Instinct 3 Solar is a rugged GPS smartwatch built for outdoor performance with solar charging, multi-band GPS accuracy, full health and training metrics and everyday smart connectivity. Colour: Black with Charcoal Band, 50 mm case size.

Features & Benefits (Integrated)
Designed for durability and adventure, the Instinct 3 Solar features a fibre-reinforced polymer case and Power Glass™ solar charging lens that extends battery life for multi-day activity, training and travel.
Multi-band GPS ensures accurate positioning, even in remote terrain, while Training Readiness, Training Status and advanced recovery metrics guide workout intensity and performance improvements.
Wellness monitoring includes wrist-based heart rate, Pulse Ox blood oxygen, Body Battery™ energy tracking, stress levels and advanced sleep insights.
Smart features such as Garmin Pay™, smart notifications, morning report, and a built-in LED flashlight add convenience to daily wear.
With dedicated profiles for running, cycling, gym training, hiking, water sports, golf and more, the Instinct 3 Solar adapts to every environment and training style.

What’s in the Box: Garmin Instinct 3 Solar Watch, Charging/Data Cable (Garmin proprietary), Quick Start Guide

• Case Size: 50 mm

• Colour: Black with Charcoal Band

• Display Type: Monochrome, sunlight-visible, transflective MIP

• Display Size: 1.1" (27 x 27 mm)

• Display Resolution: 176 x 176 px

• Lens Material: Power Glass™ (Solar Charging)

• Bezel Material: Fibre-reinforced polymer/aluminium

• Case Material: Fibre-reinforced polymer

• Strap Material: Silicone, QuickFit® 26 mm compatible

• Weight: 58 g

• Water Rating: 10 ATM

• Sensors: GPS, GLONASS, Galileo, SatIQ™, Barometric Altimeter, Pulse Ox, Compass, Gyroscope, Accelerometer, Thermometer

• Health Tracking: Wrist-based Heart Rate, Pulse Ox, Sleep Score & Insights, Body Battery™, Stress, Hydration (app)

• Smart Features: Garmin Pay™, Smart Notifications, LED Flashlight, Find My Phone, Music Controls, Connect IQ™

• Battery Life (Smartwatch Mode): Up to 40 days / Unlimited with solar*

• Battery Life (GPS): Up to 60 hours / up to 260 hours with solar (mode dependent)

• Memory: 128 MB

• Charging Method: Garmin proprietary plug charger

• Fits Wrists: 141–213 mm

Garmin Instinct 3 Solar is a rugged GPS smartwatch designed for tough environments and active lifestyles, featuring solar charging, advanced training and health metrics, multi-band GPS, and everyday smart connectivity. Available in a large 50 mm case.

Features & Benefits:
Engineered for durability, the Garmin Instinct 3 Solar features a fibre-reinforced polymer case with Power Glass™ solar lens for extended battery life. Solar charging ensures up to 40 days of battery life in smartwatch mode, making it ideal for long trips, outdoor training and everyday wear.
Multi-band GPS provides superior accuracy, even in challenging environments like dense bush, mountains or urban areas. Training Readiness, Training Status, VO2 Max and Recovery metrics help you optimise performance, while the built-in Pulse Ox, wrist-based heart rate and Body Battery™ monitor help you track wellness.
Daily suggested workouts, sports modes across land, water and snow, and tactical navigation tools including TracBack® and breadcrumb routes make this watch versatile across activities. Smart features include Garmin Pay™, notifications, morning report, safety alerts and a built-in LED flashlight for night visibility.

What’s in the Box: Garmin Instinct 3 Solar Watch, Charging/Data Cable (Garmin proprietary plug), Quick Start Guide

• Case Size: 50 mm

• Colours: Twilight (Grey-Blue), Solstice (Orange)

• Display Type: Monochrome, sunlight-visible, transflective MIP

• Display Size: 27 x 27 mm (1.1″)

• Display Resolution: 176 x 176 px

• Lens Material: Power Glass™ (solar charging)

• Bezel Material: Fibre-reinforced polymer / aluminium

• Case Material: Fibre-reinforced polymer

• Strap Material: Silicone

• QuickFit Compatible: Yes (26 mm)

• Weight: 58 g

• Water Rating: 10 ATM

• Battery Type: Rechargeable lithium-ion

• Battery Life (Smartwatch Mode): Up to 40 days / Unlimited with solar*

• GPS Battery Life: Up to 60 hours / 260 hours with solar (mode dependent)

• GPS Systems: Multi-Band GPS, GLONASS, Galileo, SatIQ™

• Health Tracking: Wrist-based Heart Rate, Pulse Ox, Sleep Score & Insights, Stress, Respiration, Body Battery™, Hydration tracking (app)

• Sensors: Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer

• Connectivity: Bluetooth®, ANT+®, Connect IQ™ support

• Smart Features: Garmin Pay™, LED Flashlight, Notifications, Find My Phone, Calendar, Weather

Material: Safari Ripstop Canvas 400g/m2

Size: 210(L)x210(W)x175cm(H)

Floor: PVC coated polyester 550g/m2 withwelded seams

Fly: Waterproof canvas to window height

Frame: 8.0mm spring steel

Windows: 3 Insect-proof windows with zipped inner & outer flap

Ventilation: Insect-proof ceiling ventilation centre

Zips: YKK nylon, double sided

Weight: 21 kg

Material: Safari ripstop canvas 400g/m2

Etosha Veranda: 200(L)x290(W)x215cm(H)

Caprivi Veranda: 280(L)x340(W)x230cm(H)

Zips: YKK nylon, double-sided

Frame: Galvanised steel tubing 22.2mm ø

Windows: Insect-proof with zipped outer flap

Tent material: Safari ripstop canvas 400g/m2

Zips: YKK nylon, double-sided

Floor: PVC coated polyester 550 g/m2

Frame: Galvanised steel tubing 22.2mm ø

Windows: 4 Insect proof windows with outside canvas flaps

Tent: 400(L)x340cm(W)x230cm(H)

Veranda: 240 x 240cm

Weight: 64 kg