Stay active, connected, and in control with the Garmin Instinct 3 Solar, a high-performance GPS smartwatch designed for adventurers, athletes, and outdoor enthusiasts. Comes in the case sizes 45mm and in Black. The rugged smartwatch combines solar charging, robust health monitoring, and advanced activity tracking in a durable, lightweight design.
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Solar-Powered Smartwatch: Unlimited battery life with solar charging in smartwatch mode; up to 28 days.
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Rugged and Durable: Fibre-reinforced polymer case, Power Glass™ lens, 10 ATM water rating, and quick-fit silicone straps for comfort and durability.
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Advanced Health Monitoring: Wrist-based heart rate, Pulse Ox blood oxygen, sleep tracking, stress monitoring, Body Battery™ energy, hydration, women's health, and advanced sleep insights.
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Comprehensive Activity Tracking: Supports hundreds of activity profiles including running, cycling, swimming, gym workouts, hiking, skiing, golfing, and more.
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Training & Performance Tools: Training readiness, training status, VO2 max, Lactate threshold, PacePro™ pacing strategies, daily suggested workouts, and multi-sport tracking.
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Navigation & Safety: GPS, GLONASS, Galileo, SatIQ™ technology, TracBack®, incident detection, live event sharing, XERO™ location coordinates, compass, barometric altimeter, and weather alerts.
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Smart Features: Garmin Pay™, notifications, music control, Connect IQ™ app support, Find My Phone/Watch, calendar, and weather updates.
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Display & Customisation: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) display; 1.1" (50mm) or 0.9" (45mm); customizable data screens and activity profiles.
