GPS Running Watch with Multisport Features and Wrist-based Heart Rate

• Measures heart rate at the wrist¹ so you can run freer on race day
• Provides advanced dynamics² for running, cycling and swimming7, including ground contact time balance, stride length, vertical ratio and more
• Offers VO2 max estimate, lactate threshold³, race predictor and recovery advisor
• Connected features4: smart notifications, automatic uploads to Garmin Connect™, live tracking and more
• Customize with free watch faces, apps and more from our Connect IQ™ store

Lens Material: chemically strengthened glass

Strap material: silicone

Physical size: 44.5 x 44.5 x 11.9 mm

Weight: 40.2 g

Water rating: 5 ATM

Display type: sunlight-visible, transflective memory-in-pixel (MIP)

Display size: 31.1 mm (1.23") diameter

Display resolution: 215 x 180 pixels

Color display: Yes

Battery life: Smartwatch Mode: Up to 11 days

GPS mode: Up to 14 hours

UltraTrac™ mode: Up to 24 hours without wrist heart rate

Memory/History: 80 hours of activity data

Dimension (W x H x D): 15.2 x 8.6 x 1.9 cm

Weight: 175 g

Display Type: multi-touch, glass, HD color TFT with backlight

Display Size: 14.5 x 8.1 cm

Display resolution: 1280 x 720 pixels

Battery type: rechargeable lithium-ion

Battery life: up to 1 hour

Preloaded street maps 

Data cards: microSD™ card (not included)

3-D buildings and terrain              

Internal storage: 16 GB

Ability to add maps        

External memory storage: microSD™ card (not included)

Includes map updates  

GPS Sensors

Backup camera compatible (BC™ 30, BC™ 40 or BC™ 50)

Garmin Real Directions™ landmark guidance      

Millions of Foursquare® points of interest           

TripAdvisor® Traveler Ratings    

Route shaping through preferred cities/streets

Voice-activated navigation (operate device with spoken commands)     

Includes traffic 

Lane assist with junction view (displays junction signs)  

Speed limit indicator (displays speed limit for most major roads in the U.S. and Europe)

Driver alerts for sharp curves, school zones, red light and speed camera warnings and more       

Dimension (W x H x D): 15.2 x 8.6 x 1.9 cm

Weight: 175 g

Display Type: multi-touch, glass, HD color TFT with backlight

Display Size: 14.5 x 8.1 cm

Display resolution: 1280 x 720 pixels

Battery type: rechargeable lithium-ion

Battery life: up to 1 hour

Preloaded street maps 

Data cards: microSD™ card (not included)

3-D buildings and terrain              

Internal storage: 16 GB

Ability to add maps        

External memory storage: microSD™ card (not included)

Includes map updates  

GPS Sensors

Backup camera compatible (BC™ 30, BC™ 40 or BC™ 50)

Garmin Real Directions™ landmark guidance      

Millions of Foursquare® points of interest           

TripAdvisor® Traveler Ratings    

Route shaping through preferred cities/streets

Voice-activated navigation (operate device with spoken commands)     

Includes traffic 

Lane assist with junction view (displays junction signs)  

Speed limit indicator (displays speed limit for most major roads in the U.S. and Europe)

Driver alerts for sharp curves, school zones, red light and speed camera warnings and more       

Smart notifications via app          

Wi-Fi® map and software updates          

Access to live services via app (traffic, weather, etc.)     

Built-in Alexa    

• Music: Connect with a wide array of free- and subscription-based music services. Ask Alexa for music by artist, title or genre (Spotify not supported at this time)
• News and infotainment: Listen to news, audiobooks, podcasts and more
• Time management: Place orders for home delivery, shop Amazon, etc.
• Smart Home: Remotely control smart home devices
• Access to Alexa skills: Customize features and explore thousands of skills in the Alexa app or the Alexa Skills Store. Some skills require linking your Amazon account

Smartphone platform compatibility: iPhone®, Android™

Requires Bluetooth®-enabled smartphone

Requires cellular data connection

Stream media and Alexa responses through vehicle stereo         

Works with vehicle stereo: Connect via AUX (cable sold separately) or Bluetooth

Rugged Handheld GPS with Enhanced Capabilities

• Worldwide basemap
• 2.2" monochrome display, easy to read in any light
• GPS and GLONASS satellites for faster positioning
• Paperless geocaching
• 25-hour battery life with 2 AA batteries

Physical dimensions: 5.4 x 10.3 x 3.3 cm (2.1" x 4.0" x 1.3")

Weight: 141.7 g (5 oz) with batteries

Water rating: IPX7

Battery: 2 AA batteries (not included); NiMH or Lithium recommended

Display type: transflective, monochrome

Display size: 3.6 x 4.3 cm (1.4" x 1.7"); 5.6 cm diag (2.2")

Display resolution: 128 x 160 pixels

Battery life: 25 hours

High-sensitivity receiver: Yes

Interface: USB

All-terrain GPS Navigator

• Internal antenna with GPS and GLONASS satellite reception for tracking in more challenging environments than GPS alone; for better reception in vehicle interiors add an external antenna (sold separately) to the built-in MCX connector
• Built-in worldwide basemap and free 1-year BirdsEye Satellite Imagery subscription
• Supports Garmin TOPO maps, Garmin HuntView™ maps, BlueChart® g2 HD marine charts and more
• Supports Active Weather forecasts and animated weather tracking
• Pairs with your compatible smartphone¹ for automatic uploads, smart notifications and more

Physical dimensions: 7.5" x 3.7" x 1.7" (19.05 x 9.40 x 4.32 cm)

Weight: 450 g (15.9 oz)

Water rating: IPX7

Battery: Rechargeable lithium-ion (included) or 3 AA batteries (not included)

Display type: Bright, sunlight readable WVGA display

Display size: 127.0 mm (5.0") diagonal

Display resolution: 800 x 480 pixels

Battery life: Up to 16 hours (lithium-ion); up to 8 hours (AA batteries)

Memory/History: 8 GB (6 GB available to use)

High-sensitivity receiver: Yes        

Interface: High-speed USB and NMEA 0183 compatible

• Transmits real-time heart rate data over ANT+® connectivity and BLUETOOTH®
• For indoor and outdoor training*
• Receive your heart rate consistently and accurate on your Garmin Device, in the Garmin online training app (e.g. Zwift) or a compatible fitness equipment in your gym.
• It comes with a soft strap that is comfortable and adjustable, and also washable (remove heart rate module first)

• Module: 62 mm x 34 mm x 11 mm
• Strap Length: 63.5 cm to 132 cm
• Weight: 54.4 g
• Water Resistance: 1 ATM*
• Battery: User-replaceable size CR2032 (3 volts)
• Battery Life: Approximately 3.5 years (based on average use of 1 hour per day)
• Operating Temperature: -5°C – 50°C
• Radio Frequency/Protocol: 2.4 GHz ANT wireless communications protocol; BLUETOOTH® Wireless Technology 5.0
• Range: 3 m
• System Compatibility: ANT+, BLUETOOTH

*Does not transmit heart rate data to your device while swimming.

Garmin Instinct 3 AMOLED 50mm – Black with Black Band

Experience rugged performance and vibrant AMOLED visuals with the Garmin Instinct 3 AMOLED 50mm. Designed for athletes, adventurers, and everyday explorers, this smartwatch combines durability, long battery life, and advanced health and training features in a sleek, always-on AMOLED design.

Features & Benefits: 

• AMOLED Always-On Display: Crisp, bright visuals with large-font readability, perfect for any lighting condition.

• Long Battery Life: Up to 18 days in smartwatch mode (7 days always-on), GPS up to 32 hours, and extended battery saver modes for prolonged adventures.

• Durable & Rugged: Fibre-reinforced polymer case, chemically strengthened glass lens, aluminium bezel, and 10 ATM water rating for extreme conditions.

• Advanced Health Monitoring: Track wrist-based heart rate, Pulse Ox blood oxygen, sleep score and coaching, stress, Body Battery™, hydration, and women’s health metrics.

• Multi-Band GPS & Navigation: GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, TracBack®, and XERO™ locations for precise navigation.

• Comprehensive Activity Tracking: Hundreds of supported sports and activities, including running, cycling, swimming, gym workouts, hiking, skiing, golfing, triathlon, and more. Features VO2 max, training status, recovery time, PacePro™ strategies, and on-screen workout animations.

• Smart Features: Garmin Pay™, smart notifications, image previews, music controls, Find My Phone/Watch, Connect IQ™ apps, Red Shift mode, and Garmin Messenger compatibility.

What’s in the Box: Garmin Instinct 3 AMOLED 50mm device, Silicone QuickFit™ strap (Black), Charging cable

• Case Size: 45 x 45 x 14.9 mm | Weight: 53 g | Colour: Black with Black Band

• Strap: Silicone, QuickFit™ compatible (22 mm)

• Display: 1.2" (30 mm) diameter, 390 x 390 pixels, AMOLED always-on, colour display with large-font option

• Lens: Chemically Strengthened Glass | Bezel: Fibre-reinforced polymer/aluminium | Case: Fibre-reinforced polymer

• Water Rating: 10 ATM

• Battery Life: Smartwatch up to 18 days (7 days always-on), GPS up to 32 hours, All Satellite Systems + Multi-Band up to 23 hours*, Max Battery GPS up to 68 hours, Expedition GPS up to 16 days (*typical SatIQ usage)

• Sensors: GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™, wrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer

Garmin Instinct 3 AMOLED 50mm – Black with Charcoal Band

Step into the future of rugged smartwatches with the Garmin Instinct 3 AMOLED 50mm. Featuring a stunning always-on AMOLED display, solar-assisted battery life, and comprehensive health and training features, this smartwatch is designed for adventurers, athletes, and everyday explorers who demand performance and style.

Features & Benefits:

• AMOLED Always-On Display: Enjoy crisp, vibrant visuals with large-font readability, perfect for sunlight and low-light conditions.

• Extended Battery Life: Up to 24 days in smartwatch mode (9 days always-on), GPS up to 40 hours, and extended solar-assisted power for continuous adventure.

• Rugged & Durable: Fibre-reinforced polymer case, chemically strengthened glass lens, aluminium bezel, and 10 ATM water rating for extreme conditions.

• Advanced Health Monitoring: Track wrist-based heart rate, Pulse Ox blood oxygen, sleep score and coaching, stress, Body Battery™, hydration, and women’s health metrics.

• Multi-Band GPS & Navigation: GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, TracBack®, XERO™ coordinates, and full expedition navigation.

• Comprehensive Activity Tracking: Supports hundreds of sports and activities including running, cycling, swimming, gym workouts, hiking, skiing, golfing, triathlon, and more. Includes VO2 max, training status, recovery time, PacePro™ strategies, and on-screen workout animations.

• Smart Features: Garmin Pay™, smart notifications, image previews, music controls, Find My Phone/Watch, Connect IQ™ apps, Red Shift mode, and Garmin Messenger compatibility.

What’s in the Box: Garmin Instinct 3 AMOLED 50mm device, Silicone QuickFit™ strap (Charcoal), Charging cable

• Case size: 50 x 50 x 14.4 mm | Weight: 59 g | Colour: Black with Charcoal Band

• Strap: Silicone, QuickFit™ compatible (26 mm)

• Display: 1.3" (33 mm) diameter, 416 x 416 pixels, AMOLED always-on, large font option

• Lens: Chemically Strengthened Glass | Bezel: Fibre-reinforced polymer/aluminium | Case: Fibre-reinforced polymer

• Water Rating: 10 ATM

• Battery Life: Smartwatch up to 24 days (9 days always-on), GPS up to 40 hours, All Satellite Systems + Multi-band up to 30 hours*, Max Battery GPS up to 86 hours, Expedition GPS up to 20 days (*typical SatIQ usage)

• Sensors: GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™, wrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer

Garmin Instinct 3 Solar 45mm – Twilight with Twilight Band (Grey-Blue)

Experience unmatched durability, advanced training tools, and solar-powered convenience with the Garmin Instinct 3 Solar 45mm. Designed for adventurers, athletes, and outdoor enthusiasts, this rugged smartwatch keeps you connected, tracks your health, and guides your performance wherever life takes you.

Features & Benefits:

• Solar-Powered Smartwatch: Enjoy up to 28 days of battery life in smartwatch mode, with unlimited power using solar charging.

• Rugged & Reliable: Fibre-reinforced polymer case, Power Glass™ lens, and 10 ATM water rating for ultimate durability.

• Advanced Health Monitoring: Track wrist-based heart rate, Pulse Ox blood oxygen saturation, sleep score and coaching, stress, body energy, hydration, and women’s health metrics.

• Multi-Band GPS & Navigation: Multi-band GPS, GLONASS, Galileo, TracBack®, breadcrumb navigation, and XERO™ coordinates for precise outdoor tracking.

• Activity Tracking & Training Tools: Supports hundreds of sports and activities, including running, cycling, swimming, gym workouts, hiking, skiing, golfing, and more. Includes VO2 max, training status, recovery time, PacePro™ strategies, and daily suggested workouts.

• Smart Features: Garmin Pay™, smart notifications, music controls, weather, Find My Phone/Watch, Connect IQ™ apps and watch faces.

• Customisable Display: Monochrome, sunlight-visible MIP display with custom two-window design and activity data screens.

What’s in the Box: Garmin Instinct 3 Solar 45mm device, Silicone QuickFit™ strap (Twilight), charging cable

• Case size: 45 x 45 x 14.9 mm | Weight: 52 g | Colour: Twilight with Twilight Band (Grey-Blue)

• Strap: Silicone, QuickFit™ compatible (22 mm)

• Display: 23 x 23 mm (0.9″ x 0.9″), 176 x 176 pixels

• Lens: Power Glass™ | Bezel: Fibre-reinforced polymer/aluminium | Case: Fibre-reinforced polymer

• Water Rating: 10 ATM

• Battery Life: Smartwatch up to 28 days / Unlimited with solar, GPS up to 40 hours / 130 hours with solar, All Satellite Systems + Multi-band up to 24 hours / 40 hours with solar

• Sensors: GPS, GLONASS, Galileo, SatIQ™, wrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer

Garmin Instinct 3 Solar – Rugged Smartwatch with Solar Charging

Stay active, connected, and in control with the Garmin Instinct 3 Solar, a high-performance GPS smartwatch designed for adventurers, athletes, and outdoor enthusiasts. Comes in the case sizes 45mm and in Black. The rugged smartwatch combines solar charging, robust health monitoring, and advanced activity tracking in a durable, lightweight design.

Key Features:

• Solar-Powered Smartwatch: Unlimited battery life with solar charging in smartwatch mode; up to 28 days.

• Rugged and Durable: Fibre-reinforced polymer case, Power Glass™ lens, 10 ATM water rating, and quick-fit silicone straps for comfort and durability.

• Advanced Health Monitoring: Wrist-based heart rate, Pulse Ox blood oxygen, sleep tracking, stress monitoring, Body Battery™ energy, hydration, women's health, and advanced sleep insights.

• Comprehensive Activity Tracking: Supports hundreds of activity profiles including running, cycling, swimming, gym workouts, hiking, skiing, golfing, and more.

• Training & Performance Tools: Training readiness, training status, VO2 max, Lactate threshold, PacePro™ pacing strategies, daily suggested workouts, and multi-sport tracking.

• Navigation & Safety: GPS, GLONASS, Galileo, SatIQ™ technology, TracBack®, incident detection, live event sharing, XERO™ location coordinates, compass, barometric altimeter, and weather alerts.

• Smart Features: Garmin Pay™, notifications, music control, Connect IQ™ app support, Find My Phone/Watch, calendar, and weather updates.

• Display & Customisation: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) display; 1.1" (50mm) or 0.9" (45mm); customizable data screens and activity profiles.

What’s in the box: Garmin Instinct 3 Solar device, Charging cable

• 45mm Model: 45 x 45 x 14.9 mm, 52g, QuickFit™ 22mm straps, display 23 x 23 mm, battery: up to 28 days smartwatch / unlimited solar.

• Materials: Fibre-reinforced polymer case, Power Glass™ lens, fibre-reinforced polymer/aluminium bezel, silicone strap.

• Connectivity: Bluetooth®, ANT+®, Garmin Connect™ mobile compatibility, Connect IQ™ apps and watch faces.

• Colour: Black

Garmin Instinct 3 Solar is a rugged GPS smartwatch built for outdoor performance with solar charging, multi-band GPS accuracy, full health and training metrics and everyday smart connectivity. Colour: Black with Charcoal Band, 50 mm case size.

Features & Benefits (Integrated)
Designed for durability and adventure, the Instinct 3 Solar features a fibre-reinforced polymer case and Power Glass™ solar charging lens that extends battery life for multi-day activity, training and travel.
Multi-band GPS ensures accurate positioning, even in remote terrain, while Training Readiness, Training Status and advanced recovery metrics guide workout intensity and performance improvements.
Wellness monitoring includes wrist-based heart rate, Pulse Ox blood oxygen, Body Battery™ energy tracking, stress levels and advanced sleep insights.
Smart features such as Garmin Pay™, smart notifications, morning report, and a built-in LED flashlight add convenience to daily wear.
With dedicated profiles for running, cycling, gym training, hiking, water sports, golf and more, the Instinct 3 Solar adapts to every environment and training style.

What’s in the Box: Garmin Instinct 3 Solar Watch, Charging/Data Cable (Garmin proprietary), Quick Start Guide

• Case Size: 50 mm

• Colour: Black with Charcoal Band

• Display Type: Monochrome, sunlight-visible, transflective MIP

• Display Size: 1.1" (27 x 27 mm)

• Display Resolution: 176 x 176 px

• Lens Material: Power Glass™ (Solar Charging)

• Bezel Material: Fibre-reinforced polymer/aluminium

• Case Material: Fibre-reinforced polymer

• Strap Material: Silicone, QuickFit® 26 mm compatible

• Weight: 58 g

• Water Rating: 10 ATM

• Sensors: GPS, GLONASS, Galileo, SatIQ™, Barometric Altimeter, Pulse Ox, Compass, Gyroscope, Accelerometer, Thermometer

• Health Tracking: Wrist-based Heart Rate, Pulse Ox, Sleep Score & Insights, Body Battery™, Stress, Hydration (app)

• Smart Features: Garmin Pay™, Smart Notifications, LED Flashlight, Find My Phone, Music Controls, Connect IQ™

• Battery Life (Smartwatch Mode): Up to 40 days / Unlimited with solar*

• Battery Life (GPS): Up to 60 hours / up to 260 hours with solar (mode dependent)

• Memory: 128 MB

• Charging Method: Garmin proprietary plug charger

• Fits Wrists: 141–213 mm

Garmin Instinct 3 Solar is a rugged GPS smartwatch designed for tough environments and active lifestyles, featuring solar charging, advanced training and health metrics, multi-band GPS, and everyday smart connectivity. Available in a large 50 mm case.

Features & Benefits:
Engineered for durability, the Garmin Instinct 3 Solar features a fibre-reinforced polymer case with Power Glass™ solar lens for extended battery life. Solar charging ensures up to 40 days of battery life in smartwatch mode, making it ideal for long trips, outdoor training and everyday wear.
Multi-band GPS provides superior accuracy, even in challenging environments like dense bush, mountains or urban areas. Training Readiness, Training Status, VO2 Max and Recovery metrics help you optimise performance, while the built-in Pulse Ox, wrist-based heart rate and Body Battery™ monitor help you track wellness.
Daily suggested workouts, sports modes across land, water and snow, and tactical navigation tools including TracBack® and breadcrumb routes make this watch versatile across activities. Smart features include Garmin Pay™, notifications, morning report, safety alerts and a built-in LED flashlight for night visibility.

What’s in the Box: Garmin Instinct 3 Solar Watch, Charging/Data Cable (Garmin proprietary plug), Quick Start Guide

• Case Size: 50 mm

• Colours: Twilight (Grey-Blue), Solstice (Orange)

• Display Type: Monochrome, sunlight-visible, transflective MIP

• Display Size: 27 x 27 mm (1.1″)

• Display Resolution: 176 x 176 px

• Lens Material: Power Glass™ (solar charging)

• Bezel Material: Fibre-reinforced polymer / aluminium

• Case Material: Fibre-reinforced polymer

• Strap Material: Silicone

• QuickFit Compatible: Yes (26 mm)

• Weight: 58 g

• Water Rating: 10 ATM

• Battery Type: Rechargeable lithium-ion

• Battery Life (Smartwatch Mode): Up to 40 days / Unlimited with solar*

• GPS Battery Life: Up to 60 hours / 260 hours with solar (mode dependent)

• GPS Systems: Multi-Band GPS, GLONASS, Galileo, SatIQ™

• Health Tracking: Wrist-based Heart Rate, Pulse Ox, Sleep Score & Insights, Stress, Respiration, Body Battery™, Hydration tracking (app)

• Sensors: Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer

• Connectivity: Bluetooth®, ANT+®, Connect IQ™ support

• Smart Features: Garmin Pay™, LED Flashlight, Notifications, Find My Phone, Calendar, Weather

• CNC Machined 6061 T6 Aluminum
• Compatibility – 31.8mm and 35mm diameter handlebars.
• New clamp design is hinged for ease of installation.
• Supported Computers – Most Garmin Edge, Forerunner, and Touring models, including the new Garmin Edge 820, Edge 520, Edge 20 and Edge 25 models (Edge 1030 and Edge 1000 fits on the longer XL mount)
• Combo Compatible – versions available that support GoPro style interface action cameras and lights
• Weight – 45.4 grams; Combo Mount 55.4 grams

Anodized Colours: Black, Red, Blue, Gunmetal