The Balanced Energy Bar is a delicious and nutritious snack, perfect for endurance training or as a healthy snack between meals. Made with all-natural ingredients, it offers a lower glycaemic index for sustained energy. The bar is gluten-free, dairy-free, Halal certified, and free from artificial additives.

Key Features:

• Lower glycaemic index for steady energy
• Gluten-free and dairy-free
• Free of artificial flavorants, colorants, and preservatives
• Halal certified, with no animal products
• Flavour: Apple Pie

Consume 1 bar every 60-90 minutes during training OR consume 1 bar every 3 hours in combination with other Cadence Nutrition products as directed by manufacturer. Can also be used as a snack. 

The CarboFuel Energy Bar is a high-performance energy bar designed to support endurance training and racing. Its scientifically proven formula contains multiple transportable carbohydrates, improving energy delivery, enhancing exercise performance, and maximizing carbohydrate oxidation. This easy-to-chew bar is ideal for athletes seeking to improve endurance while maintaining hydration and delaying fatigue.

Key Features:

• Multiple transportable carbohydrates for enhanced energy delivery
• Improves exercise performance and delays fatigue
• Maximizes gastric emptying rate for better digestion
• Gluten-free and great tasting
• Free from artificial flavorants, colorants, and preservatives
• Flavour: Berry

Consume 1 bar each hour during intense physical exercise together with 500ml of water OR consume 1 bar every 3 hours in combination with other Cadence Nutrition products as directed by manufacturer.

The ASS MAGIC Chamois Cream Travel Pack offers the same trusted anti-chafe solution in convenient, travel-friendly packaging. Each pack contains 10 x 8ml snap-it sachets, providing more than enough cream for single-use applications. Designed for ease on the go, the travel pack is perfect for events or long cycling days when you may need to reapply.

Key Features:

• 8ml sachets of lanolin-based cream with beeswax and essential oils
• Anti-septic, anti-bacterial, and anti-fungal properties
• Convenient, single-use sachets for easy travel and reapplication
• Perfect for cyclists and other athletes

This travel pack ensures that your ASS MAGIC chamois cream is always with you for comfort and protection during any adventure.

ASS MAGIC Chamois Cream is the ultimate anti-chafe solution for athletes, particularly cyclists, designed to provide superior comfort during sports activities. Formulated with a secret blend of essential oils, lanolin, and synthetic beeswax, this cream offers excellent protection against chafing and promotes personal hygiene. Originally crafted for cyclists, it has become a versatile solution for anyone dealing with chafing in various sports.

Key Features:

• Superior anti-chafing protection with lanolin and synthetic beeswax
• Crafted and tested by leading experts and athletes
• Promotes personal hygiene with a secret mix of essential oils
• Suitable for cycling and other sports where chafing is common

How to Use:

• Apply 5-10ml of cream directly to the skin or the chamois of your cycling shorts, focusing on areas in contact with the saddle.
• Use clean hands to avoid double-dipping for hygienic application.
• Can be applied to any other areas prone to chafing.

Aftercare and Troubleshooting:

• Change out of cycling shorts and shower immediately after riding to reduce the risk of saddle sores and infections.
• If discomfort persists, evaluate your saddle, bike setup, or cycling shorts, testing one variable at a time.

226ERS Endurance Fuel Bar BCAA – Banana & Ginger – 60 g

Fuel your training and recovery with the 226ERS Endurance Fuel Bar BCAA – Banana & Ginger, a gluten-free, vegan energy bar crafted from 100 % natural ingredients such as dates, figs, raisins, almonds, banana powder and organic ginger. Free from added sugars, syrups or artificial aromas, it provides clean, fast-absorbing carbohydrates for sustained energy during workouts, competitions, or as a wholesome snack.

Stay energised with the 226ERS Endurance Fuel Bar BCAA – Banana & Ginger—pure, natural fuel for athletes and active lifestyles.

Features and Benefits

• Natural Energy Source: Each 60 g bar supplies over 200 kcal and around 35 g of easily absorbed carbohydrates for steady endurance.

• Pure Ingredients: Made exclusively with dried fruits and nuts, plus banana powder and organic ginger for a naturally sweet and gently spicy flavour.

• BCAA Support: Enriched with branched-chain amino acids in an 8:1:1 ratio (L-Leucine, L-Valine, L-Isoleucine) to help reduce fatigue and support muscle recovery.

• Diet-Friendly: Gluten-free, lactose-free, vegan, with no added sugars, syrups or artificial flavours—only naturally occurring fruit sugars.

• Convenient Fuel: Ideal for training, endurance events, or between meals as an extra energy boost before physical activity.

How to Use
Enjoy any time of the day—before exercise, during training, or as a nutritious snack to aid post-workout recovery.

Storage
Store in a cool, dry place, away from heat and direct sunlight. Shelf life: 18 months unopened.

• Net Weight: 60 g

• Energy per Bar: Over 200 kcal

• Carbohydrates: ~35 g (naturally occurring sugars only)

• Dietary Info: Gluten-free, lactose-free, suitable for vegans

226ERS Endurance Fuel Bar BCAA – Apple & Cinnamon – 60 g

Power your performance with the 226ERS Endurance Fuel Bar BCAA – Apple & Cinnamon, a gluten-free, vegan energy bar made from 100 % natural ingredients including dates, figs, raisins, almonds, and organic apple. Free from added sugars, syrups, or artificial aromas, it provides clean, easily absorbed carbohydrates to keep you energised during training, competition, or as a wholesome snack.

Stay energised with the 226ERS Endurance Fuel Bar BCAA – Apple & Cinnamon—pure, natural fuel for athletes and active lifestyles.

Features and Benefits

• Natural Energy Boost: Each 60 g bar delivers over 200 kcal and about 35 g of fast-absorbing carbohydrates for sustained endurance.

• Pure Ingredients: Crafted from dried fruits and nuts, with apple powder, chopped dehydrated apple, and organic cinnamon for naturally sweet, warming flavour.

• BCAA Enriched: Contains essential branched-chain amino acids in an 8:1:1 ratio (L-Leucine, L-Valine, L-Isoleucine) to support muscle recovery and reduce fatigue.

• Diet-Friendly: Gluten-free, lactose-free, vegan, and naturally sweetened with fruit—no added sugars or syrups.

• Convenient Fuel: Perfect for training sessions, endurance events, or as an on-the-go snack before or after exercise.

How to Use
Enjoy any time—before workouts, during training, or as a nutritious snack to aid recovery.

Storage
Keep in a cool, dry place, away from heat and direct sunlight. Shelf life: 18 months unopened.

• Net Weight: 60 g

• Energy per Bar: Over 200 kcal

• Carbohydrates: ~35 g (naturally occurring sugars only)

• Dietary Info: Gluten-free, lactose-free, suitable for vegans

226ERS Endurance Fuel Bar Choco Bits – Coffee & Cocoa – 60 g

Power through training or long days with the 226ERS Endurance Fuel Bar Choco Bits – Coffee & Cocoa, a delicious gluten-free energy bar crafted for vegetarians from 100 % natural ingredients. Made with dates, figs, raisins, almonds, organic black chocolate chips, and coffee, this bar delivers a rich cocoa-coffee flavour while staying free from added sugars, syrups, or artificial aromas.

Stay energised with the 226ERS Endurance Fuel Bar Choco Bits – Coffee & Cocoa—clean, natural fuel for active lifestyles and coffee lovers alike.

Features and Benefits

• Natural Energy Boost: Each 60 g bar provides over 200 kcal and around 35 g of easily absorbed carbohydrates for sustained performance.

• Pure, Real Ingredients: A wholesome blend of dried fruit, nuts, coffee, and dark chocolate chips—no added sugars, syrups, or artificial flavours.

• Vegetarian Friendly: Gluten-free and lactose-free, ideal for vegetarians seeking clean, plant-based fuel.

• Performance Fuel: Perfect for training, competitions, or between meals to maintain energy before and during physical activity.

• Rich Flavour: Natural cocoa and coffee create a bold, satisfying taste without artificial aromas.

How to Use
Enjoy any time of the day—before exercise, during long training sessions, or as a nutritious snack between meals.

Storage
Keep in a cool, dry place, away from heat and direct sunlight. Shelf life: 18 months unopened.

• Net Weight: 60 g

• Energy per Bar: Over 200 kcal

• Carbohydrates: ~35 g (naturally occurring sugars only)

• Dietary Info: Gluten-free, lactose-free, vegetarian

Boost strength and endurance while recovering quicker to come back stronger and faster every training session or event.

Reduces workout fatigue

Minimises muscle soreness

Gluten free

Sugar free.

Capacity: 500g (about 30 servings)

Flavour: Orange

Made in Namibia- Local is lekker:)

The Citrus Classic Energy Gel is a scientifically optimized gel designed for rapid energy delivery, making it ideal for endurance training and racing. Its combination of maltodextrin and fructose provides maximum energy, while added electrolytes, caffeine, and taurine enhance performance, prevent cramping, and support mental alertness.

Key Features:

• Scientifically proven carbohydrate blend (maltodextrin and fructose 2:1) for maximum energy delivery
• Electrolytes (sodium and potassium) to prevent hyponatraemia and reduce cramping
• Caffeine improves sprint and endurance performance, boosts mental alertness, and enhances recovery
• Taurine helps reduce muscle damage and supports exercise performance
• Flavour: citrus

Benefits and Usage:

• Combines carbohydrates to improve energy oxidation, maximize fluid absorption, and delay fatigue
• Supports mental and physical performance with caffeine and taurine
• Ideal for use during endurance events, enhancing both physical and mental stamina
• Magnesium supports energy metabolism and cell function, crucial for athletes

Directions:

• Consume 1 gel per hour during intense exercise, especially when combined with Cadence Nutrition's CarboFuel or Marathon drinks.

Neutral High Fructose Energy Drink – 87 g Carbs & 500 mg Sodium per Serving
Fuel long endurance sessions with a clean, neutral-tasting formula designed for maximum carbohydrate absorption. This vegan-friendly, gluten-free sports drink combines maltodextrin and fructose in a 10:8 ratio to deliver 87 g of carbohydrates and 500 mg of sodium per 90 g serving, providing 347 kcal of fast and sustained energy without added flavouring.

Deliver clean, powerful energy with the neutral, no-flavour High Fructose Energy Drink—ideal for athletes seeking maximum carbohydrate intake with minimal stomach stress.

Features & Benefits

• Optimised Carb Blend: Multiple transportable carbohydrates (maltodextrin + fructose) enable higher absorption rates—ideal for long-duration training or competition.

• High Energy Supply: 87 g of carbohydrates and 347 kcal per serving to replenish glycogen stores and maintain performance.

• Electrolyte Support: 500 mg of sodium aids hydration and helps replace essential electrolytes lost in sweat.

• Rapid & Sustained Energy:

  • Maltodextrin: Quickly absorbed via SLG-1 transporters for an immediate energy boost and rapid gastric emptying.

  • Fructose: Absorbed through GLUT5 transporters for gradual release and steady energy while restoring liver glycogen.

• Gentle on the Stomach: Low osmolarity supports easy digestion and reduces gastrointestinal discomfort.

• Clean & Trusted: Neutral flavour with no added aroma, vegan and gluten-free. Certified by the Cologne List to be free of substances banned by the World Anti-Doping Agency (WADA).

What’s in the Box

• 1 × 90 g single-dose sachet of Neutral High Fructose Energy Drink.

• Flavour: Neutral

• Carbohydrates: 87 g per 90 g sachet (maltodextrin + fructose, 10:8 ratio)

• Sodium: 500 mg per serving

• Energy: 347 kcal per serving

• Dietary Info: Vegan, gluten-free

• Preparation: Dissolve 1 sachet (90 g) in 500 ml water

• Packaging: Single-dose sachet

• Storage: Store in a cool, dry place

Watermelon Isotonic Energy Gel – Fast Fuel, No Water Needed
Stay energised and hydrated with the refreshing taste of watermelon. ISOTONIC GEL delivers a high 22 g carbohydrate content and 89 kcal per 68 g stick, using advanced cyclodextrin for sustained energy release. Formulated with natural flavouring and sweetened with stevia, it is easy to consume without additional water—ideal for long-distance races or intense training sessions.

Enjoy smooth, refreshing watermelon flavour with instant, sustained energy—perfect for athletes and endurance events.

Features & Benefits

• No Water Required: Pre-mixed with the right fluid balance, allowing direct intake during exercise.

• Cutting-Edge Carbohydrate Source: Cyclodextrin ensures efficient glycogen replenishment, steady blood sugar levels and a lower insulin spike for prolonged energy.

• Gentle on the Stomach: High molecular weight and low osmolality promote rapid gastric emptying and smooth digestion, reducing gastrointestinal discomfort.

• Optimised Fat Use: Supports energy from fats without inhibiting fat burning.

• Clean Ingredients: Naturally flavoured with watermelon and sweetened with stevia—no artificial additives.

• Trusted Quality: Certified by the Cologne List to be free of substances banned by the World Anti-Doping Agency (WADA).

What’s in the Box

• 1 × 68 g stick of Watermelon ISOTONIC GEL.

• Flavour: Watermelon

• Carbohydrates: 22 g per 68 g stick (primarily complex carbs), only 1.4 g sugars

• Energy: 89 kcal per stick

• Sweetener: Stevia

• Formulation: Base formula (no caffeine)

• Packaging: Single-serve stick

• Storage: Keep sealed in a cool, dry place below 25 °C; do not refrigerate

Chocolate Keto Protein – High Fat, High Protein, Low Carb
Savour rich chocolate while supporting a ketogenic lifestyle with our Keto Protein Shake. Formulated for optimal macros—30–35 % fats, 35 % protein and only 2.4 g net carbs per 30 g serving—it keeps sugar intake below 1 g and uses only erythritol and stevia as sweeteners. This delicious shake is perfect for anyone seeking sustained energy and fat burning while maintaining low blood sugar and insulin levels.

Enjoy a creamy, chocolatey shake that fits seamlessly into your ketogenic diet—high in quality fats and protein, low in carbohydrates and sugars.

Features & Benefits

• Keto-Friendly Nutrition: Ideal 30–35 % fats and 35 % protein with just 2.4 g net carbs and <1 g sugar per serving.

• Promotes Ketosis: Maintains low blood sugar and insulin, encouraging the body to burn stored fat for energy.

• Clean Sweetening: Naturally sweetened with erythritol and stevia—no added sugars, gluten-free.

• High-Quality Ingredients:

  • MCTs from Coconut: 10 g per serving of premium medium-chain triglycerides for rapid, steady energy and reduced lactate build-up.

  • Whey Protein Concentrate: Easily absorbed to support muscle maintenance and bone health.

  • Organic Flax Seeds: Rich in omega-3 fatty acids, antioxidants, vitamins and fibre for heart and digestive support.

  • Natural Chocolate Aroma: Provides authentic flavour without affecting nutrient absorption.

• Versatile Use: Enjoy to break your fast, as a pre- or post-workout drink, or as a satisfying snack between meals.

What’s in the Box

• 1 × 500 g Keto Protein Shake – Chocolate flavour (approx. 16 servings).

• Flavour: Chocolate

• Macronutrient Ratio (per 30 g serving): 30–35 % fats, 35 % protein, 2.4 g net carbohydrates, <1 g sugar

• Sweeteners: Erythritol and stevia

• Main Ingredients: MCTs from coconut, whey protein concentrate, organic flax seeds, natural flavouring

• Serving Size: 30 g (2 scoops) mixed with 250 ml water, milk or plant-based drink

• Net Weight: 500 g (approx. 16 servings)

• Packaging: Resealable doypack

• Storage: Keep tightly closed in a cool, dry place

Carbofuel Citrus is a fast-absorbing, isotonic energy drink designed for high-intensity exercise, especially in hot and dry conditions. It combines scientifically proven carbohydrates and high electrolyte concentrations to deliver rapid energy while replenishing sweat losses and preventing cramping and hyponatraemia. This formulation is perfect for short-duration, intense activities or the final stages of endurance racing.

Key Features:

• Scientifically proven mix of multiple transportable carbohydrates for rapid energy delivery
• High electrolyte concentrations to replace lost fluids and reduce cramping risk
• Subtle taste with low sweetness, ideal for hot weather conditions
• Isotonic formula to enhance absorption
• Helps reduce the risk of hyponatraemia and supports fluid balance

Benefits and Usage:

• Optimal 2:1 ratio of maltodextrin and fructose to maximize energy, increase fluid absorption, and delay dehydration.
• Magnesium supports energy metabolism and muscle function, critical for athletes under high physical stress.
• Balanced electrolytes help prolong glucose absorption and improve performance in challenging conditions.

Directions:

• Mix 1 scoop (46g) of CarboFuel Citrus with 500ml of water.
• Drink 500-600ml per hour during intense exercise.

Each serving delivers essential hydration and energy for peak performance during high-stress, high-intensity activities.

Marathon Energy Drink is designed for endurance athletes, providing sustained energy, hydration, and muscle protection during long races, stage racing, or periods of high training intensity. This energy drink combines multiple transportable carbohydrates and whey protein to support maximal carbohydrate oxidation, prevent muscle breakdown, and improve overall performance in multi-day events and long training sessions.

Key Features:

• Multiple transportable carbohydrates (maltodextrin and fructose) for sustained energy delivery
• Whey protein to prevent muscle catabolism and improve recovery
• Taurine to reduce muscle damage and enhance performance
• Balanced electrolytes for optimal hydration and reduced cramping
• True isotonic formulation for improved absorption and performance
• Flavour: citrus

Benefits and Usage:

• Carbohydrate-protein ratio (5:1) reduces muscle damage and catabolism while improving endurance performance.
• Taurine supplementation helps reduce exercise-induced muscle damage.
• Magnesium supports energy metabolism and helps prevent oxidative stress and immune suppression.
• Balanced electrolytes ensure hydration and performance, particularly in longer events (>2 hours).

Directions:

• Add 2 scoops to 500ml of water, and drink 500-600ml per hour during prolonged exercise or stage racing.